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What are adaptogens and why have they become so popular?

Adaptogens seem to have become trending term appearing anywhere from supplements to tinctures, teas, cosmetics to lifestyle blogs. What...

3 easy foods to go-to during stressful times

Stressful times calls for nutrient-rich support! The ideal situation would be to avoid chronic stress in the first place, but that's not...

BEYOND THE MIND: IMPACT OF STRESS ON OUR BODIES

Stress can be exhausting on the mind, but it also affects our bodies in more ways than one. The first step in understanding some of the...

Ashwagandha one of Ayurveda's most powerful herbs

Ayurveda, with its focus on holistic cures, had always been aware of adaptogens, even before they were recognized widely, and the king of...

Clutter in our life and clutter in our brain: when mess can cause stress.

Our brain is a marvellous and powerful organ, capable of many remarkable feats. Its 100 billion neurons and 1 quadrillion synapses have...

Go from stressed to calm in a couple of minutes

Kate Freemantle from Kate Freemantle Acupuncture and Herbal medicine shares a simple technique on how to restore calm when we are feeling...

Immunity Tea with Holy Basil, or Tulsi

Holy Basil or Tulsi is rightly revered as the queen of herbs in India for its immense therapeutic value.