Self-care series: managing stress and restoring calm

 With a lot of us feeling overwhelmed, frustrated or anxious during these uncertain times, this webinar will feature some simple solutions to maintain calm and improve health and well-being: 

🔅Simple yet powerful breathing techniques to calm us down and activate our parasympathetic nervous system

🔅medicinal herbs that heal: what are adapogents? Is CBD effective? Discover the power of phyto-science to maintain calm

🔅simple everyday calming rituals that we can all incorporate into our lives.

 Meet our panelists: 

• Anja Brierley Lange is a senior yoga teacher, and teacher trainer as well as an ayurvedic practitioner (BSc, PGDip).  Anja will show us how to manage anxiety and stress using some simple but powerful techniques that  we can incorporate into our daily lives. 
• Kate Freemantle is a qualified herbalist and acupuncturist ( MSc Chinese Herbal Medicine, BSC Acupuncture,  RCM Dermatology, MBACC, RCHIM). Kate will  address managing stress from an integrated TCM perspective - including a simple technique on how we can course correct from stress when we feel overwhelmed, and the launch of the 8 weeks to reducing stress and anxiety  program which incorporates all her extensive studies over the last 17 years. 
• Rebecca Lazarou is a medicnal plant scientist and holistic practioner (BSC Biomedical Science, Masters in medicinal natural products and phytochemistry and Diploma in hypnotherapy ). Ever wondered what Adaptogens are? is CBD really effective? Rebecca will demystify the world of herbal medicine and talk about the potency of some of these herbs in bringing about calm.

Who is this event webinar for?

With a lot of us feeling overwhelmed, frustrated or anxious during these uncertain times, this webinar will feature some simple solutions to maintain calm and improve health and well-being. These also form the basis for building healthy habits and practices for our post lockdown world where there will still be a lot of uncertainty to navigate through. 

How can I join?

Please click on the register now button to register for the event. You will then be sent a confirmation email with a link to join the webinar via Zoom. 

Other details:

Please note that this is a webinar event where you can see and hear the panelists, but they won't be able to see or hear you. Do feel free to join us with a glass of wine, or in your PJs - you won't be recorded or be seen.