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Past Events

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Self-care series: managing stress and restoring calm 

Free Webinar - May 28th

Three wellness experts will take us through valuable self-care practices that can help us reduce anxiety, maintain calm, and establish healthy habits in these uncertain times. A holistic mind-body perspective. This is a free online webinar event.

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Anja

Brierley Lange 

Yoga, Meditation & Health through Ayurveda

Anja will show us how to manage anxiety and stress using some simple but powerful techniques that we can incorporate into our daily lives.  

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Kate Freemantle

Acupuncture, Mindfulness and Health

Kate will discuss managing stress from an integrated perspective and the launch of her 8 weeks to reducing stress and anxiety program

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Rebecca Lazarou

Medical Plant Scientist

Ever wondered what adaptogens are? is CBD effective? Rebecca will demystify the world of herbal medicine and the potency of these herbs in bringing about calm. 

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