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Go from stressed to calm in a couple of minutes

Kate Freemantle from Kate Freemantle Acupuncture and Herbal medicine shares a simple technique on how to restore calm when we are feeling overwhelmed.

Learn how to go from the horizontal plane of doing-doing to the vertical plane of "just being". You can contact Kate at:

To listen to some other things Kate and the other panellists had to share on ways to manage anxiety and restore calm, the full webinar can be found here:

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